Home >>

Wonderful Health Benefits of Apple
Published By bolives on 2012-03-18 48 Views

The first fruit that I knew was apple. I guess this was the first fruit that I ate when I was young. I am sure that all of you have tried eating apple. This lovely fruit is not just very satisfying to our tongue. It was also proven to have wonderful effects in our body as it carries a lot  of wonderful health benefits.

Many people say "An apple a day keeps the doctors away". I am pretty sure that everybody is familiar with this line.  Well, its very good to know to know that a simple fruit like apple which you can find anywhere and any part of the world can be a good solution to having good health. Eating apple a day is not just satifying because of its sweet and refreshing taste, it is also a fruit which brings along various health benefits.

One of the major benefits that we can get from apple is its immune system boosting ability. Apples are known to have antibacterial and pro immune system effects. It also carries vitamin C properties which keeps us more protected from harmful microbes and infection.

Apples are also good for the heart. People with high low density lipoprotein or simply bad cholesterol are advised to eat apples. Its dietary fiber and pectin allow the bad cholesterol to bind and be kicked out of the body, thus limiting the threats of having high cholesterol in the blood which can further lead to bigger problems such as hearth attack..

Apple is also a good source of vitamin B complex. Thus, it helps keep the functionality of our nerves. Apart from this, some studies suggest that Apple can help prevent Dementia and Alzheimer's disease.

There are also studies which suggest that apple is good for cancer prevention. This is due to its antioxidant properties which help maintain the integrity of good and healthy cells.

Post Comment Comments (0) Report This

More Articles Specially Recommended for You:

The Pathway of Energy

The sun is a very essential part of our lives. It is basically the main source of energy among living things particularly the plants.The sun is

Written By : bolives
The Carbon-Dioxide Cycle

Plants make their own food. With the help of the sunlight and carbon dioxide which they get from air and water, they are able to make their food

Written By : bolives
Parasitic Infection Among Children

We are living in an environment without a guarantee that we won't be sick. Everywhere we go we can find threats to our health. One reason fo

Written By : bolives
The Father of Modern Surgery: Joseph Lister

Joseph Lister is a British surgeon who radically changed the practice of surgery with the introduction of the new principles of cleanliness with

Written By : bolives
Banting and Best

Written By : bolives
Urban Exploration: trespassing or adventure - the stuff you really should know before you urbex

What is Urban Exploration? Urban Exploration or 'Urbexing' is, put simply, an interest in deserted, abandoned and derelict

Written By :10prestoncourt
Sourcing Raffle Prizes and Auction Lots

Holding a raffle or auction is a great way to raise funds for your cause. However, you need to go about it in the right way. Who t

Written By :10prestoncourt
Event Publicity tried and tested ways to reach the right audience

You don't need to spend lots of money to publicize your event, you just need to follow some tried and tested methods. Establish

Written By :10prestoncourt
How to create eye-catching event flyers

In a world where we are bombarded with information everywhere we go, it is very easy to overlook a neatly typed up event poster. 

Written By :10prestoncourt
Howtoee Review

Howtoee is a new revenue sharing site. It currently pays $5 per article and gives 100% revenue from Google Adsense. The site looks clean but I a

Written By :11tatic


LogIn or SignUp! now to post your comments on this article.