Do you have cough right this time? Do not worry. If it bothers you, here are some remedies which can help relieve your problem.
How do we get cough?
Cough can be due to influenza (flu), cold and cough (common colds), allergies, cigarette (smoker's cough), pneumonia (pneumonia), swollen tonsils (tonsillitis) and tuberculosis.
For the common cause of cough, here are some things that you can do:
1. Drink 8-12 glasses of water
According to the pulmonary experts, water is a very got lozenges alternative. It helps thin the very sticky sputum. Once the phlegm becomes less sticky, it is very much easier to excrete out of the body.
2. Drink ginger ale or hot chicken soup
These are great help for the comfort of the throat. It may also resistant to bacteria and relieves itching of the throat.
3. Stop Smoking
Cigarette smoking can worsen the situation. The person may even experience difficulty breathing. It may also lead to some COPD’s that are irreversible that once you get it, you will have it forever.
4. Take Vitamin C
The analysis shows that taking 500 mg of Vitamin C helps in strengthening our immune system.
5. Avoid Your Allergies if any
If a person comes in contact with the things that initiate its allergy, there would be hyperactive mucus production which can worsen the condition. Therefore it is advisable to avoid these things. You can also drink loratadine (Zylohist) 10 mg tablet for allergy.
6. Medications for cough with phlegm
Can also take drugs like carbocisteine, ambroxol and bromhexine to thin the mucus.
7. Rest and Stay in a Well Ventilated Area
Last of all, our bodies need more time to breathe fresh air. It would be very helpful to take some rest as well as go to well ventilated areas where you can breathe comfortably.
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