1. Eat Small Meals Every 3-4 Hours
Eating small meals every 3 to 4 hours is an effective way to increase one’s metabolic rate. It also makes the digestive process a lot easier since body has to digest small portions of food.
2. Do not eat anything 3 hours before bed time
Eating an hour before bedtime is fattening. The food is digested and stored since the body is at rest while sleeping. It is recommend to eat at least 3-4 before going to bed to let the body use up the calories you have taken at least before sleeping.
3. Just Eat When you Eat
Don’t make it a habit to eat while watching tv, playing mobile games or reading books. These distractions can make you eat more and more without even noticing it. Just eat when you eat and concentrate on what you eat.
4. Drink water before and after eating
Drinking a glass of water before and after eating limits the space for food. This allows you to avoid eating large meals every day. Drinking before and after eating can help you take smaller meals a day.
5. It’s ok to eat Sweet in the Morning
Do you know it is okay to eat calorie-laden chocolates and sweets like cakes in the morning? Eating sweets in the morning does not actually make you fat unless you eat more than what your body requires. If you eat in the morning, there is a better chance for the body to use up the calories you have taken. E
Copyright © 2013 - bolives.ExpertsColumn.Com · All Rights Reserved | Powered by: ExpertsColumn.com